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Sad...exhausted, need to gather my emotions... 13 000 steps
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315.7 lb
Lost so far: 147.3 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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480 kcal
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Fat: 24.09g | Prot: 14.55g | Carb: 55.48g.
Breakfast: Butter , Sour Dough Bread, Fried Mushrooms, Bacon, Scrambled Egg . Lunch: Bananas , Peach. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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