Weigh In record (no journal entry) for 08 December 2022
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200.0 lb
Lost so far: 13.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2010 kcal
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Fat: 51.56g | Prot: 80.63g | Carb: 175.75g.
Breakfast: Oranges , Lite n' Easy Peanut Butter, Lite n' Easy Bread Ciabatta, Nonfat Lactose Reduced Milk, Lite n' Easy Honey Muesli Flakes. Lunch: Lite n' Easy Double Chocolate Cake, Lite n' Easy Peach Cup, Lite n' Easy Spicy Korean Chicken Fried Rice. Dinner: Birds Eye Veggie Rice Risotto , Red Rooster Quarter Leg Roast Chicken, Chardonnay Wine, Chardonnay Wine. Snacks/Other: Sugarless Stevia Organic Sweetener, Black Tea, Coles Lactose Free Low Fat Milk. more...
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losing 1.3 lb a week
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