Weigh In record (no journal entry) for 07 December 2022
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1260 kcal
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Fat: 65.00g | Prot: 112.00g | Carb: 64.00g.
Lunch: Ensure Max Protein Nutrition Shake, Market Pantry Deli Swiss Cheese Slices, Siete Almond Flour Tortillas, Lahli Morning Protein Bites, Ensure Max Protein Nutrition Shake, Market Pantry Deli Swiss Cheese Slices, Siete Almond Flour Tortillas, Lahli Morning Protein Bites. more...
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losing 3.6 lb a week
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