Weigh In record (no journal entry) for 07 December 2022
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230.6 lb
Lost so far: 74.2 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1119 kcal
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Fat: 30.81g | Prot: 93.80g | Carb: 121.73g.
Breakfast: Great Value Frozen Mixed Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Gala Apples, Great Value 1% Low Fat Cottage Cheese, Brownberry Whole Grains 12 Grain Bread, Eggland's Best Cage Free Large Brown Eggs. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 7.7 lb a week
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