Weigh In record (no journal entry) for 12 November 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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2457 kcal
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Fat: 118.61g | Prot: 95.48g | Carb: 251.59g.
Breakfast: Lay's Classic Potato Chips (40g), Core Power Banana. Lunch: Chocolate Chip Cookie, Bananas. Dinner: Calzone with Meat and Cheese. more...
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losing 7.4 lb a week
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