Nandeaux's Journal, 08 November 2014

Weigh In record (no journal entry) for 08 November 2014
160.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2014:
2250 kcal Fat: 97.50g | Prot: 177.00g | Carb: 152.00g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Simple Truth Organic Crunchy Peanut Butter, Great Value Whole Milk. Lunch: Wegmans Boneless Skinless Chicken Breast. Dinner: Pepperidge Farm Goldfish Macaroni & Cheese. more...
losing 1.5 lb a week

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