Weigh In record (no journal entry) for 05 December 2022
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195.8 lb
Lost so far: 44.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1118 kcal
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Fat: 30.12g | Prot: 82.05g | Carb: 151.03g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Hershey's 100% Cocoa, Solutions4 Nutritional Shake: Vanilla. Elevenses: Kroger Light Sour Cream, Great Value Sharp Cheddar Cheese, Flatout Light Original Flatbread, Taco Meat. Lunch: Hershey's Simply 5 Chocolate Syrup, Fage Total 0% Greek Yogurt. Dinner: Wegmans Wild & Raw Honey, Bob's Red Mill Organic Steel Cut Oats, Red Delicious Apples. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Quaker Rice Cakes - Chocolate Crunch, Solutions4 Daily Essentials. more...
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losing 3.9 lb a week
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