Weigh In record (no journal entry) for 05 December 2022
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137.8 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1609 kcal
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Fat: 69.60g | Prot: 93.22g | Carb: 157.79g.
Breakfast: Banano, Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Macrobiotica Galletas de Arroz con Sal. Lunch: Huevo, Clara de Huevo, Carrefour Queso Cremoso, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Guaymallen Alfajor de Chocolate, Banano, Tomates, Huevo, Clara de Huevo, Carrefour Queso Cremoso. Snacks/Other: Banano, La Serenísima Leche de Almendras sin Azúcar . more...
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1741 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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