Weigh In record (no journal entry) for 05 December 2022
|
169.3 lb
Lost so far: 25.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2022:
|
1036 kcal
|
Fat: 71.69g | Prot: 35.76g | Carb: 27.39g.
Breakfast: Butter (Salted) , Rooibos, Swiss Chard , Eskort Streaky Bacon, PnP Fresh Cream, Egg. Lunch: Woolworths 3 Cheese Straws, Woolworths Creamy Mixed Herb Dressing , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Nut & Seed Sprinkle, Woolworths Feta Cheese, Woolworths Hass Avocado, Asparagus . Snacks/Other: Merlot Wine , Chocolate Chip Biscuit. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
path7975's weight history
|