Weigh In record (no journal entry) for 04 December 2022
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106.3 lb
Lost so far: 26.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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992 kcal
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Fat: 49.99g | Prot: 79.49g | Carb: 53.10g.
Breakfast: Milhafre Manteiga com Sal, Agros Leite Meio Gordo, Regueifa. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coco, Nozes de Nogueira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Couve Portuguesa, Regueifa, Arroz Branco (Médio, Cozido) , Primor Chouriço Corrente . Dinner: Frango no Forno, Grelhado ou Assado, Primor Chouriço Corrente , Continente Couve Portuguesa, Salada de Alface com Vegetais Variados, Regueifa. more...
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losing 1.1 lb a week
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