Weigh In record (no journal entry) for 03 December 2022
|
149.3 lb
Lost so far: 38.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2022:
|
1561 kcal
|
Fat: 58.00g | Prot: 124.61g | Carb: 90.73g.
Breakfast: Mercury Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Strawberries. Lunch: Cheddar Cheese , Chicken Meat. Dinner: Woolworths Spicy Salmon & Avocado California Rolls, Pick n Pay Salmon Roses , Kikkoman Less Sodium Soy Sauce, Salmon Sashimi, Rose Wine. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fresh@summer's weight history
|