Weigh In record (no journal entry) for 02 December 2022
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252.0 lb
Lost so far: 22.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1014 kcal
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Fat: 51.93g | Prot: 117.86g | Carb: 28.03g.
Breakfast: Kirkland Signature Pecans, Fisher Chopped Walnuts. Lunch: HEB Fresh Green Beans. Dinner: Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Whole Milk. more...
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losing 1.0 lb a week
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