Weigh In record (no journal entry) for 01 December 2022
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1567 kcal
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Fat: 51.07g | Prot: 100.31g | Carb: 176.54g.
Pre-Breakfast: McDonald's Egg McMuffin (No Cheese). Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Second Breakfast: Great Value Pineapple Tidbits, Great Value Fat Free Small Curd Cottage Cheese. Lunch: McDonald's Egg McMuffin (No Cheese). Dinner: Red Delicious Apples, Wegmans Wild & Raw Honey, Bob's Red Mill Organic Steel Cut Oats, Old El Paso Super Stuffer Taco Shells, Great Value Light Sour Cream, Wal-Mart 93/7 Lean Ground Beef, Great Value Shredded Extra Sharp Cheddar Cheese. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Mars Milky Way Minis, Solutions4 Daily Essentials. more...
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losing 2.8 lb a week
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