Sad
|
315.7 lb
Lost so far: 147.3 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
483 kcal
|
Fat: 27.62g | Prot: 13.53g | Carb: 42.84g.
Breakfast: Jungle Oats. Lunch: Sausage Roll. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|