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Down over 70lbs as of today!!!! I am feeling very good today about my progress. My eating and exercise has become a part of my daily life. I am glad that I made the choice to have a healthier lifestyle.
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234.4 lb
Lost so far: 70.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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829 kcal
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Fat: 12.71g | Prot: 66.06g | Carb: 117.43g.
Breakfast: Great Value Frozen Mixed Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Bush's Best Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Dinner: Best Choice Whole Wheat Pasta, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 19.6 lb a week
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