Weigh In record (no journal entry) for 01 December 2022
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151.9 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1147 kcal
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Fat: 27.08g | Prot: 66.08g | Carb: 40.47g.
Breakfast: Mercury Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Strawberries, Blueberries. Lunch: Mercury Titanium Whey, Blue Diamond Almond Milk Unsweetened. Dinner: Carrots , Cabbage , Woolworths Lean Beef Mince. Snacks/Other: Brandy. more...
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losing 3.1 lb a week
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fresh@summer's weight history
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