Weigh In record (no journal entry) for 01 December 2022
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201.3 lb
Lost so far: 12.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1792 kcal
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Fat: 61.56g | Prot: 63.25g | Carb: 176.59g.
Breakfast: Lite n' Easy Fruit Salad , Macro Nutritional Yeast Flakes, Harvey Fresh Lactose Free Skim Milk, Coles Rolled Oats (50g), Kraft Smooth Peanut Butter, Multigrain Bread. Lunch: Curried cauliflower and zucchini soup, Lite n' Easy Sandwich Thin, Bega Tasty Cheese Slices, Tomatoes. Dinner: Chardonnay Wine, Fish and Chips. Snacks/Other: Black Tea, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk. more...
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losing 0.9 lb a week
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