WisteriaSky233's Journal, 29 November 2022

114.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 87.59g | Prot: 102.65g | Carb: 118.98g.   Breakfast: Coffee, Coffee, Equate High Performance Protein Shake - Vanilla. Lunch: Old Wisconsin Smoke Stack, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Kraft Chunky Blue Cheese Dressing , Marketside Shredded Iceberg Lettuce, Cracker Barrel Cornbread Muffin , Great Value Brown Sugar Hickory Baked Beans, Banquet Brown 'N Serve Turkey Sausage Patties , Publix Ground Chuck 80/20. Snacks/Other: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Stauffer's Chocolate Animal Crackers, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

1825 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Showering - 20 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Shopping - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...