Weigh In record (no journal entry) for 29 November 2022
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198.8 lb
Lost so far: 41.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1331 kcal
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Fat: 50.54g | Prot: 83.88g | Carb: 161.22g.
Pre-Breakfast: Pure Protein Lemon Cake Protein Bar. Breakfast: Hershey's 100% Cocoa, Season's Choice Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla. Second Breakfast: Hershey's Simply 5 Chocolate Syrup, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kraft Buttermilk Ranch Dressing, Fresh Selections Shredded Carrots, Great Value Premium White Chicken , Kraft Miracle Whip Dressing, Flatout Light Italian Herb Flatbread, Red Delicious Apples. Snacks/Other: Endangered Species Chocolate Strong + Velvety Dark Chocolate, Quaker Rice Cakes - Apple Cinnamon, Solutions4 Daily Essentials. more...
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gaining 0.3 lb a week
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