Weigh In record (no journal entry) for 29 November 2022
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170.4 lb
Lost so far: 24.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1229 kcal
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Fat: 68.79g | Prot: 73.73g | Carb: 50.19g.
Breakfast: Butter , Eskort Rindless Streaky Bacon , PnP Fresh Cream, Egg. Lunch: PnP Hickory Ham, Clover Butro, Bread machine ph. Dinner: Lasagna with Meat. Snacks/Other: Merlot Wine . more...
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gaining 0.1 lb a week
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