Weigh In record (no journal entry) for 12 November 2014
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184.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1282 kcal
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Fat: 34.83g | Prot: 99.74g | Carb: 154.22g.
Breakfast: Spring Valley chewable vitamin c, Chiquita Banana, Vitafusion Fiber Well Gummies, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Brownberry Sandwich Thins Multi-Grain, Skippy Creamy Peanut Butter, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Kroger Red Wine Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Great Value Black Beans Reduced Sodium, Gala Apples. Dinner: Flav-R-Pac Northwest Vegetable Blend, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Home Turkey Chili, Bertolli Extra Virgin Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Kroger Red Wine Vinegar, S&W Low Sodium Black Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat). more...
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steady weight
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