Weigh In record (no journal entry) for 28 November 2022
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162.3 lb
Lost so far: 5.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1116 kcal
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Fat: 25.88g | Prot: 104.35g | Carb: 121.58g.
Lunch: Shimeji na Manteiga, Camarão. Dinner: Dole Frozen Strawberries, Nature's Truth Ultra Collagen , Dole Frozen Strawberries, Lucerne 2% Reduced Fat Milk. Snacks/Other: Sweet 2 Eat Mandarins, Mirtilos. more...
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losing 6.6 lb a week
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