Weigh In record (no journal entry) for 28 November 2022
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236.9 lb
Lost so far: 67.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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948 kcal
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Fat: 24.60g | Prot: 74.90g | Carb: 106.99g.
Breakfast: Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries. Lunch: Extra Virgin Olive Oil, Chop't Red Onion, Roma Tomatoes, Bush's Best Cannellini Beans. Dinner: Great Value Steamable Broccoli Florets, Roasted Light and Dark Turkey Meat (Skin Not Eaten), Roasted Potato (Fat Added in Cooking). Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 3.5 lb a week
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