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〰️😵💫fst
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317.9 lb
Lost so far: 145.1 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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644 kcal
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Fat: 20.05g | Prot: 20.51g | Carb: 98.33g.
Lunch: Jams and Preserves , Butter , Sunbake Multi Seed Bread, Fruit Salad, Bananas , Woolworths Beef Droewors Nibbles. more...
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losing 9.3 lb a week
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SilverGirl—@<'s weight history
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