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〰️😵💫fst
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319.2 lb
Lost so far: 143.7 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1121 kcal
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Fat: 50.69g | Prot: 51.63g | Carb: 116.59g.
Breakfast: Coffee with Milk, Butter , Sweet Red Peppers , Cooked Mushrooms (Fat Added in Cooking), Toasted Sour Dough Bread, Egg. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Chicken Breast, Lay's Lightly Salted, Nestle Aero. Dinner: Fruit Salad. Snacks/Other: Nestle Full Cream Sweetened Condensed Milk, Moir's Ginger Biscuits. more...
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losing 10.8 lb a week
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