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〰️😵💫fst
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320.8 lb
Lost so far: 142.2 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1383 kcal
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Fat: 52.30g | Prot: 71.18g | Carb: 158.69g.
Breakfast: Beacon All-in-One, Pawpaw, Dried Peach, Almonds , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Oranges , Fried Calamari, Fried Battered Fish. Dinner: Woolworths Biltong. Snacks/Other: Nestle Aero. more...
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losing 7.7 lb a week
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