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〰️😵💫fst
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317.9 lb
Lost so far: 145.1 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1018 kcal
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Fat: 23.04g | Prot: 20.51g | Carb: 169.64g.
Dinner: Nestle Full Cream Sweetened Condensed Milk, Fruit Salad, Woolworths Cocoa Nibs, Jungle Oats. Snacks/Other: Woolworths Pear, Woolworths Bran Rusks. more...
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steady weight
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