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〰️😵💫fst
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321.9 lb
Lost so far: 141.1 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1590 kcal
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Fat: 78.65g | Prot: 54.83g | Carb: 173.33g.
Breakfast: Messaris Flaked Almonds, Dried Peach, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Chocolate Puddings , Greek Salad, Sweet Potato , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Grilled Mackerel Fillets with Oil Added. Dinner: Grapefruit (Pink and Red and White) , Woolworths Sliced Salami. Snacks/Other: Woolworths Lamington Salted Caramel Snow Rolls, Granny Smith Apples. more...
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losing 6.2 lb a week
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