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〰️😵💫fst
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322.8 lb
Lost so far: 140.2 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1153 kcal
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Fat: 44.65g | Prot: 56.65g | Carb: 128.17g.
Breakfast: Grated Cheddar Cheese, Tomatoes, Butter , Egg (Whole) , Toasted Sour Dough Bread. Lunch: Chicken Breast, Raspberries , Rocket, KOO Beetroot Salad Crinkle Cut, Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Woolworths Bran Rusks, Fruit Salad. Dinner: Woolworths Pancakes, Cinnamon Sugar. more...
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losing 21.6 lb a week
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