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🧡6:40am weight. When I feel the presence of kindness I feel motivated to live.
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316.1 lb
Lost so far: 146.8 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1416 kcal
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Fat: 70.42g | Prot: 64.05g | Carb: 139.43g.
Breakfast: Lettuce Salad with Tomato, Sour Dough Bread, Egg. Lunch: Fruit Salad, SPAR French Polony , Avocados , Albany Brown Bread. Dinner: Extra Virgin Olive Oil, Chicken Meat , Lettuce Salad with Tomato. Snacks/Other: Tea (Brewed) , Woolworths Full Cream Plain Yoghurt, Nestle Bar One (21g). more...
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losing 3.1 lb a week
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