Weigh In record (no journal entry) for 11 November 2014
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196.2 lb
Lost so far: 19.4 lb.
Still to go: 46.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2014:
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1437 kcal
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Fat: 99.16g | Prot: 114.60g | Carb: 12.94g.
Breakfast: Egg, Butter, Coconut Oil, Instant Coffee (Dry Powder). Lunch: Cherry Tomatoes, Eisbein. Dinner: Black Olives, Woolworths Butternut, Cauliflower & Baby Marrows, Dijon Mustard, Vinegar, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Whipping Cream, NoMu Skinny Hot Chocolate, NoMu Skinny Hot Chocolate, Lipton Clear Green Tea, Tap Water, Tap Water, Lipton Clear Green Tea. more...
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gaining 0.4 lb a week
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