Weigh In record (no journal entry) for 27 November 2022
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237.4 lb
Lost so far: 67.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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971 kcal
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Fat: 38.49g | Prot: 68.10g | Carb: 96.17g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apples, Davis Food Stadium Mustard, Hillshire Farm Deli Select Ultra Thin Honey Ham, Brownberry Whole Grains 12 Grain Bread. Dinner: Roasted Potato (Fat Added in Cooking), Roasted Light and Dark Turkey Meat (Skin Not Eaten), Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Pastene Cherry Peppers. more...
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losing 9.1 lb a week
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