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9am weight
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316.6 lb
Lost so far: 146.4 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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933 kcal
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Fat: 35.30g | Prot: 37.65g | Carb: 120.73g.
Lunch: Sour Dough Bread, Egg, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Almonds , Fruit Salad, Rocket, Hummus , Woolworths Sliced Salami, Rye Roll. Snacks/Other: Crisps, Nestle Bar One (21g). more...
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losing 12.3 lb a week
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