Weigh In record (no journal entry) for 27 November 2022
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124.8 lb
Lost so far: 4.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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783 kcal
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Fat: 39.81g | Prot: 40.21g | Carb: 75.16g.
Lunch: 蘋果, 黑咖啡, 炒飯, 德國香腸, 櫛瓜, 玉米筍, 番茄, 棉花田 有機洛神花蜜餞, Costco 小可頌, 豬腳. Dinner: 青花菜. more...
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losing 0.0 lb a week
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 Comments
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26 Nov 22 by member: 饞嘴小尼
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