Weigh In record (no journal entry) for 11 November 2014
|
127.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2014:
|
1050 kcal
|
Fat: 48.44g | Prot: 108.29g | Carb: 76.96g.
Breakfast: キリンビバレッジ 48種の濃い野菜 無添加, ふくれん 成分無調整豆乳, ご飯, ささみ, ローソン100 VL カットわかめ, 味噌汁, 納豆. Lunch: もやし, キャベツ, ささみ, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用, ふくれん 成分無調整豆乳. Dinner: ふくれん 成分無調整豆乳, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用. more...
|
|
1426 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osmu's weight history
|