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loads of working and walking/salt ...pain and inflammation today
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318.6 lb
Lost so far: 144.4 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1013 kcal
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Fat: 48.41g | Prot: 35.96g | Carb: 103.50g.
Breakfast: Sesame Seeds, Tea (Brewed) , Scone, Egg (Whole) , Sweet Pickle Relish , Arugula Lettuce, Hummus , Sour Dough Bread. Lunch: Woolworths Bran Rusks, Butter , Egg (Whole) , Chutney, Hamburger on Bun. Snacks/Other: Beacon All-in-One. more...
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gaining 4.6 lb a week
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SilverGirl—@<'s weight history
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