Weigh In record (no journal entry) for 22 November 2022
|
243.6 lb
Lost so far: 61.2 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2022:
|
939 kcal
|
Fat: 33.69g | Prot: 58.59g | Carb: 110.05g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Oscar Mayer Deli Fresh Smoked Chicken Breast, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value California Style Vegetable Mix, Uncle Ben's Natural Whole Grain Brown Rice, Butterball Sweet Italian Turkey Sausage. Snacks/Other: Cucumber (Peeled) . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89mich's weight history
|