Weigh In record (no journal entry) for 20 November 2022
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243.6 lb
Lost so far: 61.2 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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890 kcal
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Fat: 20.45g | Prot: 74.82g | Carb: 107.81g.
Breakfast: Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries. Lunch: Oscar Mayer Deli Fresh Smoked Chicken Breast, Great Value 1% Low Fat Cottage Cheese, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Steamable Broccoli Florets, Jennie-O Sweet Italian Turkey Sausage, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Pastene Cherry Peppers. more...
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losing 1.4 lb a week
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