Weigh In record (no journal entry) for 19 November 2022
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157.2 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1996 kcal
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Fat: 104.48g | Prot: 71.26g | Carb: 194.53g.
Breakfast: Pizza with Meat. Lunch: Kauai Spicy Burrito Wrap. Dinner: Woolworths Decadently Baked Cheesecake, Caesar Salad with Chicken, Nestle Rolo Slab, Carrot Cake with Icing. more...
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gaining 3.1 lb a week
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fresh@summer's weight history
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