Weigh In record (no journal entry) for 07 November 2014
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133.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1166 kcal
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Fat: 47.30g | Prot: 77.04g | Carb: 112.56g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Ready Pac Fruit Bowl, Starbucks Turkey & Swiss Sandwich. Dinner: Fresh Selections Fresh Selections House Salad with Bacon, Costco Rotisserie Chicken, Apples, Stonyfield Farm Organic Fat Free Plain Yogurt, Trader Joe's Fancy Berry Medley, Manitoba Harvest Hemp Pro 50, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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2008 kcal
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Activities & Exercise:
Exercise machine (fast) - 22 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours and 38 minutes, Desk Work - 8 hours. more...
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losing 6.3 lb a week
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