Weigh In record (no journal entry) for 16 November 2022
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216.8 lb
Lost so far: 9.4 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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983 kcal
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Fat: 41.00g | Prot: 44.50g | Carb: 113.60g.
Breakfast: Clover Valley French Vanilla Cappuccino Drink Mix, Atkins Mocha Latte Shake. Lunch: Zatarain's New Orleans Style Shrimp Alfredo. Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...
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losing 2.6 lb a week
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