Weigh In record (no journal entry) for 05 November 2014
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134.8 lb
Lost so far: 32.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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657 kcal
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Fat: 21.21g | Prot: 31.75g | Carb: 93.80g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Kroger Carbmaster Key Lime Yogurt, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: White Bread, Walden Farms Honey Dijon Dressing, Dole Chopped Salad Kit Sesame Asian. Dinner: Trader Joe's Fig & Olive Crisps, Trader Joe's Pumpkin Soup. Snacks/Other: Kroger Carbmaster Key Lime Yogurt, Jell-O Sugar Free Black Cherry. more...
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1967 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 4 hours and 28 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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