Weigh In record (no journal entry) for 10 November 2022
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166.6 lb
Lost so far: 73.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1496 kcal
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Fat: 65.36g | Prot: 131.30g | Carb: 109.73g.
Breakfast: Stoked Oats Stone Age Oats, Honeycrisp Apples, Egg, Premier Protein Chocolate Protein Shake. Lunch: Costco Lean Ground Beef, Baked Sweetpotato (Peel Eaten), Premier Protein Chocolate Protein Shake. more...
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losing 8.4 lb a week
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