Weigh In record (no journal entry) for 14 November 2022
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157.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1247 kcal
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Fat: 62.03g | Prot: 76.55g | Carb: 97.67g.
Breakfast: Хлебный Дом Хлеб Марьин, ВкусВилл Сыр Козий Мариджано, ВкусВилл Камамбер Традиционный, ВкусВилл Цельнозерновой Ржано-Пшеничный Бездрожжевой Хлеб, Творог, Манго, Вареное Яйцо. more...
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gaining 5.1 lb a week
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