Weigh In record (no journal entry) for 14 November 2022
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139.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1034 kcal
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Fat: 45.07g | Prot: 46.64g | Carb: 111.95g.
Breakfast: White Sugar (Granulated or Lump), Coffee with Milk, Avocados, Albany Best of Both White Bread. Lunch: checkers lite mayo, wrap, crumbed chicken, cucumber, lettuce, tomato. Dinner: Cooked Peas and Corn, Mashed Potato, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Tea with Milk and Sugar, Water, Apples, Water. more...
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gaining 0.2 lb a week
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Caro_S_Farrell's weight history
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