Weigh In record (no journal entry) for 11 November 2022
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151.9 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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676 kcal
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Fat: 14.53g | Prot: 13.25g | Carb: 46.78g.
Breakfast: Albany Brown Bread, Yum Yum Double Crunch Peanut Butter. Snacks/Other: Sugar, Xylitol, Parmalat Fat Free Milk, Brandy. more...
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losing 6.2 lb a week
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fresh@summer's weight history
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