Weigh In record (no journal entry) for 14 November 2022
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155.0 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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429 kcal
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Fat: 20.79g | Prot: 16.92g | Carb: 43.57g.
Breakfast: Egg (Whole) , Xylitol, Woolworths Salad Cream, Flora Light Margarine, Woolworths Thick Slice White Bread. more...
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gaining 7.2 lb a week
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fresh@summer's weight history
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