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Back on track Monday. Soups and Will. Mindfulness
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325.8 lb
Lost so far: 137.1 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1453 kcal
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Fat: 49.54g | Prot: 85.70g | Carb: 168.22g.
Breakfast: Woolworths Bran Rusks, Waldorf Salad, Chicken Liver (Pan-Fried, Cooked), Bananas , Blueberries , Dried Fruit, Brazil Nuts, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Woolworths Banana, Apples , Tomato Soup. Dinner: Nestle Full Cream Sweetened Condensed Milk. more...
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gaining 6.7 lb a week
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SilverGirl—@<'s weight history
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