|
Getting there slowly. Adding long walks (1 hr, 3 mi) seems to help.😉
|
149.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2022:
|
1218 kcal
|
Fat: 40.79g | Prot: 54.51g | Carb: 140.08g.
Breakfast: Vital Proteins Collagen Peptides, Blueberries, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Raisin Bran Clusters Cereal, Torani Sugar Free Vanilla Syrup. Lunch: Coolgreens Margarita Pizza. Dinner: Smucker's Natural Chunky Peanut Butter, Thomas' 100% Whole Wheat Bagels, Great Value Small Curd Cottage Cheese. Snacks/Other: Pinot Noir Wine , Bran Muffins with Applesauce, Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BShannon2023's weight history
|