89mich's Journal, 13 November 2022

246.3 lb Lost so far: 58.5 lb.    Still to go: 66.3 lb.    Diet followed reasonably well.

---

946 kcal

Fat: 17.61g | Prot: 64.38g | Carb: 128.28g.   Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt, Great Value Frozen Mixed Berries. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Extra Virgin Olive Oil, Roma Tomatoes, Chop't Red Onion, Bush's Best Cannellini Beans. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Pastene Cherry Peppers. more...

535 kcal

Activities & Exercise: Apple Health - 24 hours. more...